The 3-Day Kettlebell Program

Get Stronger
FROM HOME 

Download a free 3 day program experience focusing on building strength, conditioning and mobility from home with 1 or 2 kettlebells only. This is a sample of what we provide at Bace which is a full 6 day program. 

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What's Inside

Three deliberate workouts. One or two bells. Everything you need to stop guessing.

01

3 full kettlebell workouts with warm up, cool down and core blocks. 

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Beginner to intermediate friendly

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Minimal equipment — one or two bells

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Improve strength, conditioning & movement

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Finish each workout in ~40–50 minutes

Why I Created Bace, your online KB studio.

Most people jump from one random workout to another with no plan — especially busy people juggling work, family and life. The result is effort without direction. Structure changes that.

1
You were told a lie, you don't need to do body building or to the gym.Nothing wrong with these at all, but this was built for real people, with hardly any time, who don't like gyms, who want to focus on getting stronger from home and feel athletic.
2
A structured plan gives you direction.Three deliberate sessions teach you more than a hundred one-off clips ever could. Since Kettlebells are full body, we focus on specific adaptations to manage fatigue. Strength, conditioning, flow or heavy, medium, light.
3
Progress comes from repetition with intent.Structure beats random reps — every single week. 

These three workouts show how structured training actually feels — a small sample of the coaching philosophy inside Bace.

“Just did my first kettlebell session after a long break and i feel so great! I love working out and actually look forward to it and having fun! I think kettlebells are gonna be something i will do for years to come.”

Leda D  — From the Bace community.

Three workouts. One plan. Sent to your inbox in seconds.

What Happens Next?

1

Receive the free PDF instantly.

Check your inbox — the three workouts land in seconds, ready to train.

2

Complete the three workouts.

Grab one bell and work through the plan at your own pace over three sessions.

3

Start your free 7-day trial.

If you enjoy the coaching, start a free 7-day trial inside Bace — unlock complete structured programmes, weekly progression, coaching and community.

Get My Free 3-Day Program

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